Asparagus Sole Roll Ups Recipe

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A sophisticated meal made with sole and asparagus in a white wine sauce. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Asparagus Sole Roll Ups Recipe
  • Prep: 20 min. Cook: 20 min.
  • Yield: 4 Servings
    •
20 20 40

Ingredients

  • 1 lb fresh asparagus
  • 1-1/2 lb sole fillet, 6 pieces, 1/4-inch thick, 2-3-inch wide
  • Cooking spray
  • Pinch salt
  • Pinch black pepper
  • 1/2 cup water
  • WINE SAUCE:
  • 2 tablespoons unsalted butter
  • 2 tablespoons minced shallots
  • 3/4 cup dry white wine

Directions

  • Preheat oven to 425°F.
  • Remove ends of asparagus. Wash. Drain.
  • In large frying pan, over medium-low, bring 1/2-inch water to boil. Add asparagus and simmer 2 minutes, or until barely fork tender. Drain well.
  • Rinse sole under cool water; lay flat, skin side up on paper towel.
  • Lightly coat casserole dish with cooking spray.
  • Place 1 - 2 asparagus spears across narrow section of sole, leaving some protruding from the fish.
  • Wrap fillet around asparagus.
  • Position each fillet roll up in dish, seam side down.
  • Cover with foil, bake 12 - 16 minutes, until fish is opaque, but still moist. Remove from oven.
  • Season to taste with salt and pepper. Ladle wine sauce on top of roll ups, or serve on the side.
  • Wine Sauce: In medium skillet, over medium heat, combine butter and shallots. Cook until shallots are golden brown, about 3 minutes.
  • Increase temperature to high. Add wine, bring to boil, stirring until mixture is reduced 1/4 cup, about 6 minutes.

Nutritional Facts 1 serving equals 297 calories, 8 g fat (4 g saturated fat), 187 mg sodium, 7 g carbohydrate, 39 g protein. Diabetic Exchanges: 5 lean meat, 1-1/4 fat, 1 vegetable.

Originally published as Asparagus Sole Roll Ups Provided by dLife®

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