Asparagus Slaw with Onions Recipe

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Asparagus spears topped with shredded cabbage and red onion, tossed in a sesame oil dressing. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Asparagus Slaw with Onions Recipe
  • Prep: 10 min. Cook: 5 min.
  • Yield: 6 Servings
    •
10 5 15

Ingredients

  • 1 lb fresh asparagus
  • 1 cup water
  • 2/3 lb fresh shredded cabbage, 4 cups
  • 1 cup shredded red cabbage
  • 1/3 cup shredded carrots
  • 1/4 cup chopped parsley
  • 1/4 red onion, thinly sliced
  • 2 tablespoons seasoned rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1/4 teaspoons white pepper

Directions

  • Trim asparagus.
  • In medium saucepan, over high, bring 1 inch water to boil.
  • Place asparagus in steamer basket, place basket into pan. Cover and steam 5 minutes.
  • Gently rinse with cool water, drain well. Set aside.
  • In large bowl, combine green cabbage, red cabbage, carrots, parsley, and onion. Add vinegar, sesame oil, and pepper. Toss gently to coat.
  • Divide asparagus spears between six salad plates. Top with cabbage mixture. Serve.

Nutritional Facts 1 serving equals 68 calories, 3 g fat (trace saturated fat), 123 mg sodium, 10 g carbohydrate, 3 g protein. Diabetic Exchanges: 1-3/4 vegetable, 1/2 fat.

Originally published as Asparagus Slaw with Onions Provided by dLife®

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