Nutrition Facts

  • One serving:
  • Calories:
  • 93
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 27 mg
  • Carbohydrate:
  • 15 g
  • Fiber:
  • 2 g
  • Protein:
  • 3 g
  • Diabetic Exch:
  • 1 vegetable, 1/2 starch, 1/2 fat.

Asparagus Salad

A tangy, homemade dressing nearly steals the show from crisp-tender asparagus in Tammy Allison's nutritious salad. "It's a lovely display at dinner parties that isn't a lot of work," she writes from Cape May Court House, New Jersey.

SERVINGS

6

CATEGORY

Low Fat

PREP

15 min.

COOK

5 min.

TOTAL

20 min.

INGREDIENTS

  • 1 pound fresh asparagus, trimmed
  • 2 tablespoons water
  • 4 cups spring mix salad greens
  • 1/3 cup balsamic vinegar
  • 2 tablespoons orange juice
  • 2 tablespoons pineapple preserves
  • 2 tablespoons apricot preserves
  • 1 tablespoon sesame seeds, toasted
  • 1 teaspoon minced fresh gingerroot
  • 1/4 cup slivered almonds, toasted

DIRECTIONS

Place asparagus and water in a microwave-safe 11-in. x 7-in. x 2-in. dish. Cover and microwave on high for 2-3 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry.
    Place salad greens on a serving platter; top with asparagus. In a small bowl, whisk the vinegar, orange juice, preserves, sesame seeds and ginger. Drizzle over salad. Sprinkle with almonds. Serve immediately. Yield: 6 servings.

Printed from tasteofhome.com May 17, 2008

Copyright Reiman Media Group, Inc © 2008