Nutrition Facts

  • One serving:
  • (1 each)
  • Calories:
  • 207
  • Fat:
  • 17 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 106 mg
  • Sodium:
  • 185 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 2 g
  • Protein:
  • 5 g


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Asparagus Salad

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Asparagus is our favorite vegetable, so when it's in season, I try every possible way to prepare it. This attractive salad appears on our table often. Pickle juice gives the dressing a distinctive flavor. -Peggy Davies, Canon City, Colorado

SERVINGS: 2

CATEGORY: Low Carb

METHOD: Microwave

TIME: Prep: 10 min. + chilling

Ingredients:

  • 1/2 pound fresh asparagus, cut into 1-inch pieces
  • 1/4 cup water
  • 2 tablespoons chopped sweet pickle
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon pickle juice
  • 1 teaspoon minced chives
  • Salt and pepper to taste
  • Lettuce leaves
  • 1 medium tomato, sliced
  • 1 hard-cooked egg, sliced

Directions:

Place the asparagus and water in a microwave-safe dish. Cover and microwave on high for 2-3 minutes or until crisp-tender. Drain and rinse in cold water. Place in a bowl. Combine the pickle, oil, lemon juice, pickle juice, chives, salt and pepper; pour over asparagus and toss to coat. Cover and refrigerate for 1 hour.
    Use a slotted spoon to serve the asparagus on lettuce-lined plates. Top with tomato and egg slices; drizzle with some of the dressing. Yield: 2 servings.


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