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Asparagus Ham Wraps Recipe

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"These are a nice alternative to your typical ham and cheese sandwiches," says Jillian Moseley-Willians of Barrie, Ontario. "You can replace the Swiss cheese with Brie or Camembert, then heat the sandwich in the oven or microwave until the cheese is melted," she adds.

This recipe is:

Quick

Diabetic Friendly

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Asparagus Ham Wraps Recipe

Prep/Total Time: 10 min.

Yield: 4 Servings

10 10

Ingredients

16 fresh asparagus, trimmed
1/4 cup mayonnaise
4 flour tortillas (8 inches)
4 thinly sliced deli ham
8 slices Swiss cheese

Directions

Place asparagus in a shallow microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 2 minutes or until crisp-tender. Drain and rinse in cold water. Spread 1 tablespoon of mayonnaise over each tortilla. Top each one with one slice ham, two slices of cheese and four asparagus spears; roll up. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: 1 wrap (prepared with fat-free mayonnaise. lean ham and reduced-fat cheese) equals 305 calories, 12 g fat (5 g saturated fat), 27 mg cholesterol, 612 mg sodium, 31 g carbohydrate, 1 g fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.

Originally published as Asparagus Ham Wraps in Quick Cooking March/April 2005, p24

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