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Asparagus Ham Rolls Recipe

Photo by: Taste of Home Asparagus Ham Rolls Recipe

I love this delicious recipe because it includes three of my favorite locally produced foods—ham, asparagus and cheese. Prepared with leftover Easter ham and fresh asparagus, these rolls make an excellent springtime meal. —Laurie Timm Minneiska, Minnesota

This recipe is:

Diabetic Friendly

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Asparagus Ham Rolls Recipe

Prep: 20 min. Bake: 20 min.

Yield: 8 Servings

20 20 40

Ingredients

2 tablespoons butter
1/4 cup all-purpose flour
2 cups milk
1/2 cup shredded cheddar cheese
1/4 teaspoon salt
1/4 teaspoon white pepper
24 fresh or frozen asparagus spears
8 thin slices fully cooked ham (about 1/2 pound)
1/4 cup dry bread crumbs

Directions

In a saucepan, melt butter; stir in flour until smooth. Gradually stir in the milk. Bring to a boil. Cook and stir for 2 minutes or until thickened.
Stir in cheese, salt and pepper. Remove from the heat. Place three asparagus spears on each ham slice. Roll up; secure with toothpicks if necessary.
Place in 13-in. x 9-in. baking dish; top with cheese sauce. Sprinkle with crumbs. Bake, uncovered, at 375° for 20 minutes or until heated through. Yield: 8 servings.

Diabetic Exchanges: One serving (prepared with margarine and skim milk) equals 1 meat, 1 vegetable, 1/2 starch; also, 125 calories, 492 mg sodium, 19 mg cholesterol, 11 gm carbohydrate, 11 gm protein, 7 gm fat.

Originally published as Asparagus Ham Rolls in Taste of Home April/May 1993, p27

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