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You would never guess that egg substitute takes the place of eggs in this fun variation on a traditional frittata. Chock-full of fresh asparagus, this dish is perfect for a light springtime lunch or brunch. The recipe was sent in by James Bates of Hermiston, Oregon.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 piece equals 146 calories, 5 g fat (2 g saturated fat), 8 mg cholesterol, 533 mg sodium, 9 g carbohydrate, 2 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.
Originally published as Asparagus Frittata in Light & Tasty April/May 2002, p45
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Reviewed on Mar. 10, 2012 by rmrh
This is easy and fast-doubled it for a potluck-it is also good cold-a winner
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