Taste of Home Back To Recipe»

Nutrition Facts

  • One serving:
  • 1 bundle with 2 tablespoons sauce
  • Calories:
  • 172
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 34 mg
  • Sodium:
  • 414 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 2 g
  • Protein:
  • 27 g
  • Diabetic Exch:
  • 5 very lean meat, 1 vegetable.

Asparagus Fish Bundles

SERVINGS

 4

CATEGORY

 Low Fat

METHOD

 Baked

PREP

 25 min.

COOK

 30 min.

TOTAL

 55 min.

INGREDIENTS

  • 4 orange roughy fillets (6 ounces each)
  • 20 fresh asparagus spears, trimmed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 green onions, chopped
  • SAUCE:
  • 2/3 cup white wine or reduced-sodium chicken broth
  • 2 tablespoons lemon juice
  • 2 teaspoons cornstarch
  • 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
  • 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
  • 1/8 teaspoon pepper

DIRECTIONS

Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper.
    Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.
    Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce. Yield: 4 servings.

Printed from tasteofhome.com Aug 28, 2008

Copyright Reiman Media Group, Inc © 2008