Asparagus Chicken Fajitas
Quick Cooking
"When my children visited their aunt, she served these colorful fajitas," writes Marlene Mohr from Cincinnati, Ohio. "They were so impressed, they brought the recipe home to me. It's a great way for them to eat vegetables.
SERVINGS: 6
CATEGORY: Lower Fat
METHOD: Stovetop - One-Dish
TIME: Prep: 10 min. + marinating Cook: 15 min.
Ingredients:
- 1 pound boneless skinless chicken breasts, cut into strips
- 3/4 cup fat-free Italian salad dressing
- 1 tablespoon vegetable oil
- 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
- 1 medium sweet red pepper, julienned
- 1 medium sweet yellow pepper, julienned
- 1/2 cup fresh or frozen corn
- 1/4 cup diced onion
- 2 tablespoons lemon juice
- 1/2 teaspoon garlic salt
- 1/8 teaspoon pepper
- 12 flour tortillas (6 inches), warmed
Directions:
Place chicken in a large resealable plastic bag; add salad dressing. Seal bag and turn to coat; refrigerate for 4 hours, turning several times.
Drain and discard marinade. In a large nonstick skillet, saute chicken in oil for 3 minutes. Add the asparagus, peppers, corn and onion. Cook, uncovered for 7 minutes or until the chicken juices run clear and vegetables are crisp-tender, stirring occasionally. Stir in the lemon juice, garlic salt and pepper. Spoon 1/2 cup on each tortilla; fold in sides. Yield: 6 servings.