Home > Recipes > Asparagus Breakfast Strata

Asparagus Breakfast Strata Recipe

Filled with tasty ingredients like mushrooms, cheddar cheese and asparagus, this dish makes for hearty fare. You can prepare it the night before for a no-fuss breakfast, brunch of dish to pass.

This recipe is:

Diabetic Friendly

[X]

Rate Asparagus Breakfast Strata Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Asparagus Breakfast Strata Recipe

Prep: 15 min. + chilling Bake: 1 hour

Yield: 12 Servings

15 60 75

Ingredients

3 cups skim milk
2 cups egg substitute
1 tablespoon Dijon mustard
2 teaspoons dried basil
1 teaspoon salt
2 tablespoons butter, melted
2 tablespoons all-purpose flour
2 cups (8 ounces) shredded reduced-fat cheddar cheese
1 package (10 ounces) frozen cut asparagus, thawed or 2 cups cut fresh asparagus, cooked
2 cups sliced fresh mushrooms
10 cups cubed reduced-calorie bread

Directions

In a large bowl, beat the milk, egg substitute, mustard and basil. Gently stir in remaining ingredients.
Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 1 hour or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting. Yield: 12 servings.

Nutritional Facts 1/12 recipe equals 228 calories, 6 g fat (0 saturated fat), 6 mg cholesterol, 450 mg sodium, 26 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat, 1/2 vegetable.

Originally published as Asparagus Breakfast Strata in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p224