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Filled with tasty ingredients like mushrooms, cheddar cheese and asparagus, this dish makes for hearty fare. You can prepare it the night before for a no-fuss breakfast, brunch of dish to pass.
This recipe is:
Diabetic Friendly
Nutritional Facts 1/12 recipe equals 228 calories, 6 g fat (0 saturated fat), 6 mg cholesterol, 450 mg sodium, 26 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 lean meat, 1/2 vegetable.
Originally published as Asparagus Breakfast Strata in Taste of Home's Down-Home Diabetic Cookbook Annual 2000, p224
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