Asparagus Beef Stir-Fry Recipe

Nutrition Facts

  • One serving:
  • (1-1/4 cups)
  • Calories:
  • 363
  • Fat:
  • 26 g
  • Saturated Fat:
  • 12 g
  • Cholesterol:
  • 102 mg
  • Sodium:
  • 702 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 2 g
  • Protein:
  • 27 g


Taco Pasta Shells

“Here's a kid-friendly dish so flavorful and fun, nobody is likely to guess that it's also lower in fat," says... View this recipe »


 

Asparagus Beef Stir-Fry

Taste of Home - try a FREE ISSUE today!

I love Filet Mignon, but not its price! While grocery shopping, I picked up a more affordable beef tenderloin tail. I brought it home and came up with this recipe. Now I cook it once a week, plus my husband loves taking the leftovers to work. —Linda Flynn Ellicott City, Maryland

SERVINGS: 4

CATEGORY: Main Dish

METHOD: Stir-Fry

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 pound beef tenderloin, cubed
  • 1 green onion, sliced
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon vegetable oil
  • 1 pound fresh asparagus, trimmed and cut into 2-inch pieces
  • 1/2 pound sliced fresh mushrooms
  • 1/4 cup butter, cubed
  • 1 tablespoon soy sauce
  • 1-1/2 teaspoons lemon juice
  • Hot cooked rice

Directions:

In a wok or large skillet, stir-fry the beef, onion, garlic, salt and pepper in oil for 3-5 minutes; remove and keep warm.
    In the same pan, stir-fry the asparagus and mushrooms in butter until asparagus is tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Serve with rice. Yield: 4 servings.


  • Re: Asparagus Beef Stir-Fry

    This is a delicious, quick & easy recipe! I didn't have any green onions, but substituted a red onion, sliced, and it turned out great!

    joniotto
  • Re: Asparagus Beef Stir-Fry

    This is a great recipe. Cheaper cuts of beef work as well. A recipe that requires little effort but pays off big!

    mallie1
Read All Comments

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.