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Asparagus Beef Stir-Fry Recipe

Asparagus Beef Stir-Fry Recipe photo by Taste of Home

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I love Filet Mignon, but not its price! While grocery shopping, I picked up a more affordable beef tenderloin tail. I brought it home and came up with this recipe. Now I cook it once a week, plus my husband loves taking the leftovers to work. —Linda Flynn Ellicott City, Maryland

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Asparagus Beef Stir-Fry Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1 pound beef tenderloin roast, cubed
1 green onion, sliced
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon canola oil
2 garlic cloves, minced
1 pound fresh asparagus, trimmed and cut into 2-inch pieces
1/2 pound sliced fresh mushrooms
1/4 cup butter, cubed
1 tablespoon reduced-sodium soy sauce
1-1/2 teaspoons lemon juice
Hot cooked rice

Directions

In a wok or large skillet, stir-fry the beef, onion, salt and pepper in oil for 3-5 minutes. Add garlic; cook 1 minute longer. Remove and keep warm.
In the same pan, stir-fry asparagus and mushrooms in butter until asparagus is tender. Return beef mixture to the pan. Stir in soy sauce and lemon juice; heat through. Serve with rice. Yield: 4 servings.

Nutritional Facts 1-1/4 cup (calculated without rice) equals 330 calories, 22 g fat (10 g saturated fat), 80 mg cholesterol, 615 mg sodium, 6 g carbohydrate, 2 g fiber, 28 g protein.

Originally published as Asparagus Beef Stir-Fry in Taste of Home February/March 2007, p41

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviews for Asparagus Beef Stir-Fry

Asparagus Beef Stir-Fry

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(1-10) of 17 reviews

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Reviewed on May. 12, 2011 by MelodyMahala

Best Stir Fry I've ever made! So quick and easy!

Reviewed on May. 04, 2011 by lmarti33

for Katran: recipes analyzed for nutrition at http://caloriecount.about.com/cc/recipe_analysis.php

Reviewed on May. 02, 2011 by katran

Could someone figure out the Nutrition Facts on this recipe, please? I'm diabetic and need that information to be included on all my recipes. I will definitely make this.

Reviewed on Nov. 06, 2010 by a_n_g_e_l_0715

This is one our favorite meals - it's easy, healthy and YUMMY!

Reviewed on Sep. 19, 2010 by Nefertiti83

My husband does not like asparagus but he loved this and so did I.

Reviewed on May. 10, 2010 by brandimurley

this was fantastic! Im hungry for it right now. I put a ton of minced garlic in it and a little bit extra soy sauce.

Reviewed on Apr. 21, 2010 by Sprowl

To make this recipe quicker, I used leftover grilled flank steak and canned mushrooms

Really enjoyed this recipe and will make again.

Reviewed on Apr. 12, 2010 by hollyespen

I used round steak and used more green onion than called for.. When I make this again I will definately add more mushrooms. It was Yummy!

Reviewed on Feb. 08, 2010 by Nicky31

Absolutely wonderful!! A definate winner in my house. This will be on the menu again!!!

Reviewed on Oct. 30, 2009 by texasfun

Easy to make, and wonderful taste. I especially loved what the lemon did to the flavor. Very light and filling. Even my little children loved the taste, asparags and all.

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