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This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: One serving (1 cup) equals 122 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 111 mg sodium, 11 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.
Originally published as Asparagus Avocado Medley in Light & Tasty June/July 2002, p56
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Reviewed on Aug. 26, 2010 by snackcake
this vegetable medley was very good made just like the receipe said. this is something u have to eat with in a few days or it gets soggy. but will make again.
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