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Asian Veggie Gelatin Recipe

Asian Veggie Gelatin Recipe photo by Taste of Home

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While trying the offerings at a salad potluck, I was excited to sample this refreshing dish. It's a nice change from sweeter gelatin salads. The “secret ingredient” is soy sauce.

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Asian Veggie Gelatin Recipe

Prep: 15 min. + chilling

Yield: 4 Servings

15 15

Ingredients

1 package (.3 ounce) sugar-free orange gelatin
3/4 cup boiling water
1 cup cold water
4-1/2 teaspoons reduced-sodium soy sauce
1 tablespoon lemon juice
1/2 cup canned bean sprouts
1/2 cup sliced celery
1/2 cup shredded carrots
1/4 cup sliced water chestnuts, halved
1 tablespoon chopped green onion

Directions

In a large bowl, dissolve gelatin in boiling water. Stir in the cold water, soy sauce and lemon juice. Add the bean sprouts, celery, carrots, water chestnuts and onion; mix well.
Spoon into four 6-oz. bowls coated with cooking spray. Refrigerate for 1 hour or until set. Invert onto salad plates. Yield: 4 servings.

Nutritional Facts 1 serving equals 30 calories, trace fat (trace saturated fat), 0 cholesterol, 307 mg sodium, 5 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: Free food.

Originally published as Asian Veggie Gelatin in Country Woman May/June 2006, p41

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Reviews for Asian Veggie Gelatin

Asian Veggie Gelatin

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Reviewed on Feb. 23, 2010 by msslab

Very crunchy & full of veggies. I served it at our Valentines supper and it went over very well. Especially good for low cal & diatbetics as it says a"free food". I served it in a heart shaped mold. Very pretty

Reviewed on Jul. 15, 2008 by diva53d

This sounds interesting! will share this with my Mom, she loves jelly salads.