Nutrition Facts

  • One serving:
  • 1 cup
  • Calories:
  • 358
  • Fat:
  • 10 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 472 mg
  • Carbohydrate:
  • 54 g
  • Fiber:
  • 5 g
  • Protein:
  • 15 g
  • Diabetic Exch:
  • 3 starch, 1 lean meat, 1 vegetable, 1 fat.
Contest Winning Recipe

Asian Vegetable Pasta

A little peanut butter and a sprinkling of peanuts give this side dish plenty of flavor. While red pepper flakes offer a little kick, brown sugar balances it out with a hint of sweet. —Mitzi Sentiff of Alexandria, Virginia

SERVINGS

5

CATEGORY

Lower Fat

METHOD

Other stovetop

PREP

20 min.

TOTAL

20 min.

INGREDIENTS

  • 4 quarts water
  • 8 ounces uncooked angel hair pasta
  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 3/4 cup julienned carrots
  • 1/3 cup reduced-fat creamy peanut butter
  • 3 tablespoons rice vinegar
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup unsalted peanuts, chopped

DIRECTIONS

In a Dutch oven, bring the water to a boil. Add pasta and asparagus; cook for 3 minutes. Stir in carrots; cook for 1 minute or until pasta is tender. Drain and keep warm.
    In a small saucepan, combine the peanut butter, vinegar, soy sauce, brown sugar and pepper flakes. Bring to a boil over medium heat, stirring constantly. Pour over pasta mixture and toss to coat. Sprinkle with peanuts. Yield: 5 servings.

Printed from tasteofhome.com Sep 6, 2008

Copyright Reiman Media Group, Inc © 2008