Asian Vegetable Pasta Recipe

Asian Vegetable Pasta Recipe
Photo by: Taste of Home
Rating

75% would make again

A little peanut butter and a sprinkling of peanuts give this side dish plenty of flavor. While red pepper flakes offer a little kick, brown sugar balances it out with a hint of sweet. —Mitzi Sentiff of Alexandria, Virginia

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  • 5 Servings
  • Prep/Total Time: 20 min.

Ingredients

  • 4 quarts water
  • 8 ounces uncooked angel hair pasta
  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 3/4 cup julienned carrots
  • 1/3 cup Jif® Creamy Reduced Fat Peanut Butter Spread
  • 3 tablespoons rice vinegar
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup unsalted peanuts, chopped

Directions

  • In a Dutch oven, bring the water to a boil. Add pasta and asparagus; cook for 3 minutes. Stir in carrots; cook for 1 minute or until pasta is tender. Drain and keep warm.
  • In a small saucepan, combine the peanut butter, vinegar, soy sauce, brown sugar and pepper flakes. Bring to a boil over medium heat, stirring constantly. Pour over pasta mixture; toss to coat. Sprinkle with peanuts. Yield: 5 servings.

Nutritional Analysis: 1 cup equals 358 calories, 10 g fat (2 g saturated fat), 0 cholesterol, 472 mg sodium, 54 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1 vegetable, 1 fat.

Asian Vegetable Pasta published in Light & Tasty February/March 2006, p37

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Reviews for Asian Vegetable Pasta (8)

Asian Vegetable Pasta Recipe

Asian Vegetable Pasta

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today!

Reviewed on Jan. 11, 2009 by annemariee

This is absolutely one of my favorites. It is easy and very delicious!

Reviewed on Jan. 10, 2009 by ahd605

We Liked this my husband gave it a 4. I had some extra shrimps. So I used as a garnish with the peanuts. I will cook this agein :>

Reviewed on Jan. 10, 2009 by Melb31

This sounds so good. Can't wait to try it.

Reviewed on Jan. 08, 2009 by sohkawetra

A large stock pot would work.

Reviewed on Jan. 08, 2009 by HLappin

What is a good substitute for a Dutch oven? We don't have one but this sounds great and I'd like to make it.

Reviewed on Jan. 05, 2009 by dagny21

We liked this a lot.

Reviewed on Mar. 01, 2008 by jilliebean_az

Well I am putting the recipe here. Sounds terrific and nice to have another review on it. Thank-you!

Jill

 

Asian Vegetable Pasta

Light & Tasty

A little peanut butter and a sprinkling of peanuts give this side dish plenty of flavor. While red pepper flakes offer a little kick, brown sugar balances it out with a hint of sweet. —Mitzi Sentiff of Alexandria, Virginia

SERVINGS: 5

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 4 quarts water
  • 8 ounces uncooked angel hair pasta
  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 3/4 cup julienned carrots
  • 1/3 cup reduced-fat creamy peanut butter
  • 3 tablespoons rice vinegar
  • 3 tablespoons reduced-sodium soy sauce
  • 2 tablespoons brown sugar
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup unsalted peanuts, chopped

Directions:

In a Dutch oven, bring the water to a boil. Add pasta and asparagus; cook for 3 minutes. Stir in carrots; cook for 1 minute or until pasta is tender. Drain and keep warm.
    In a small saucepan, combine the peanut butter, vinegar, soy sauce, brown sugar and pepper flakes. Bring to a boil over medium heat, stirring constantly. Pour over pasta mixture and toss to coat. Sprinkle with peanuts. Yield: 5 servings.


Reviewed on Mar. 01, 2008 by annemariee

I have made this several times. It is easy and tasty. To cut calories, I use less pasta.

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