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Asian Turkey Lettuce Wraps Recipe

Asian Turkey Lettuce Wraps Recipe photo by Taste of Home

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Chopped frozen vegetables make these wraps a snap. Add some Asian chili sauce if you want to spice it up a bit. —Susan Riley, Allen, Texas

This recipe is:

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Healthy

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Diabetic Friendly

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Asian Turkey Lettuce Wraps Recipe

Prep/Total Time: 20 min.

Yield: 5 Servings

10 10 20

Ingredients

1-1/4 pounds extra-lean ground turkey
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1/3 cup reduced-sodium teriyaki sauce
1/4 cup hoisin sauce
3 tablespoons reduced-fat creamy peanut butter
2 tablespoons minced fresh gingerroot
1 tablespoon rice vinegar
1 tablespoon sesame oil
3 garlic cloves, minced
4 green onions, chopped
10 Boston lettuce leaves
Additional hoisin sauce, optional

Directions

In a large nonstick skillet coated with cooking spray, cook turkey over medium heat until no longer pink.
Coarsely chop stir-fry vegetables; add to the pan. Stir in the teriyaki sauce, hoisin sauce, peanut butter, ginger, vinegar and oil. Stir-fry over medium-high heat for 5 minutes. Add garlic; cook 1 minute longer.
Remove from the heat; stir in onions. Place a scant 1/2 cup turkey mixture on each lettuce leaf; fold lettuce over filling. Serve with additional hoisin sauce if desired. Yield: 5 servings.

Nutritional Facts 2 wraps (calculated without additional hoisin sauce) equals 275 calories, 8 g fat (1 g saturated fat), 45 mg cholesterol, 686 mg sodium, 19 g carbohydrate, 4 g fiber, 34 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.

Originally published as Asian Turkey Lettuce Wraps in Healthy Cooking April/May 2008, p37

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Reviews for Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps

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Reviewed on Feb. 09, 2013 by palofewok

this was delicious and very easy to make; i used fresh shredded carrots and green beans instead of the frozen veggies.

Reviewed on Feb. 07, 2013 by cherubin0

Just wonderful! The flavors are fab.! I didn't have bottled teriyaki, so I added 4T soy sauce, 1 T sugar, and 1 T mirin (sweet Japanese cooking wine---you can buy it at any Asian grocery). It came out GREAT!

Reviewed on Jan. 12, 2013 by angieherzberger

Worth the effort- yum!

Reviewed on Dec. 30, 2012 by jeninma

This was a surprise. It's a great base. Definitely needed salt, and I added red pepper flakes but may try chili sauce the next time as it needs more of a kick.

Reviewed on Sep. 24, 2012 by laurenph31

Made this recipe tonight, and it was DELICIOUS. My husband requested I make this every night from now on. :)

Reviewed on Jul. 25, 2012 by erinmarkle

Surprisingly flavorful, I was craving this for breakfast the next morning. Will definitely make again, and again, and again.

Reviewed on Feb. 28, 2012 by Lindalei

Have made this for my family several times..very easy and delicious. We like spicy, so I added some red pepper flakes.

Use a crisp lettuce like Romaine...

Reviewed on Feb. 14, 2012 by winnonawim

This is not only delicious, but easy to make. And so versitile! I too added more peanut butter and will kick it up with red pepper next time.

Reviewed on Jan. 18, 2012 by BakinGymnast

Yummy! Tastes like something out of a restaurant! It's kind of hard to fold them into the lettuce wrap, but they still tste great! Next time I might add a little more peanut butter, just because I love it. But this is a wonderful recipe!

Reviewed on Jan. 16, 2012 by kilikinaheather

This was so tasty! I loved it and my boys loved it too.

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