Asian Tuna Burgers Recipe

Photo by: dLife® Asian Tuna Burgers Recipe

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Asian tuna made with fresh ginger, ground pepper, soy sauce, bread crumbs, and sesame seeds. Brought to you by dLife®

This recipe is:

Quick

Diabetic Friendly

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Asian Tuna Burgers Recipe

Prep: 20 min. Cook: 10 min.

Yield: 4 Servings

20 10 30

Ingredients

1 lb tuna fillets
1 green onion, thinly sliced
2 tablespoons low sodium soy sauce
1 teaspoon minced fresh ginger root
1/4 teaspoons black pepper
1/4 cup bread crumbs
2 tablespoons sesame seeds
Cooking spray
1 ounces pickled ginger, optional

Directions

Preheat grill to medium.
Finely chop tuna by hand with knife.
In medium bowl, gently mix tuna, green onion, soy sauce, ginger, and pepper.
Shape four, 3-inch round patties.
On waxed paper, combine bread crumbs and sesame seeds. With hands, carefully press patties, one at a time, into bread-crumb mixture, turning to coat both sides.
Spray both sides of patties with non-stick spray.
Place tuna burgers on hot grill rack. Cover and cook patties, 5-6 minutes per side, until browned on the outside and slightly pink in the center.
Serve with pickled ginger (optional).

Nutritional Facts 1 serving equals 246 calories, 9 g fat (2 g saturated fat), 307 mg sodium, 6 g carbohydrate, 33 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1-1/4 fat, 1/4 starch.

Originally published as Asian Tuna Burgers Provided by dLife®

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