Asian Snapper with Capers Recipe

Asian Snapper with Capers Recipe photo by Taste of Home

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This is a simple sauteed snapper with lots of flavor that takes very little time and effort to prepare. Asian flavors really makes this dish exciting.

This recipe is:

Quick

Diabetic Friendly

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Asian Snapper with Capers Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

4 red snapper fillets (6 ounces each)
4-1/2 teaspoons Mongolian Fire oil or sesame oil
1/4 cup apple jelly
3 tablespoons ketchup
2 tablespoons capers, drained
1 tablespoon lemon juice
1 tablespoon reduced-sodium soy sauce
1 teaspoon grated fresh gingerroot

Directions

In a large skillet, cook fillets in oil over medium heat for 3-5 minutes on each side or until fish flakes easily with a fork; remove and keep warm.
Stir the jelly, ketchup, capers, lemon juice, soy sauce and ginger into the skillet. Cook and stir for 2-3 minutes or until slightly thickened; serve with red snapper. Yield: 4 servings.

Nutritional Facts 1 fillet with 2 tablespoons sauce equals 275 calories, 7 g fat (1 g saturated fat), 60 mg cholesterol, 494 mg sodium, 17 g carbohydrate, trace fiber, 34 g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

Originally published as Asian Snapper with Capers in Simple & Delicious August/September 2012, p26