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Asian Pork Tenderloin Salad Recipe

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A homemade marinade adds delicious flavor to the stir-fried pork in this main dish salad. The fast, fresh meal is easy to toss together with canned apricots and convenient salad kits. TIP: Look for the Asian crunch salad mix in the produce section near other bagged salad blends. If you can’t find it, pick up mixed greens, snow peas, shredded carrot, chow mein noodles and a bottle of sesame ginger or Asian-style salad dressing.

This recipe is:

Quick

Diabetic Friendly

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Asian Pork Tenderloin Salad Recipe

Prep: 10 min. + marinating Cook: 5 min.

Yield: 4 Servings

10 5 15

Ingredients

1 can (15 ounces) apricot halves
1/4 cup reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon ground ginger
1/2 teaspoon minced garlic
1/4 teaspoon ground mustard
1 pork tenderloin (1 pound), thinly sliced
2 packages (9-3/4 ounces each) Asian crunch salad mix

Directions

Drain apricots, reserving 1/2 cup juice; set apricots aside. In a large resealable plastic bag, combine the soy sauce, brown sugar, oil, ginger, garlic, mustard and reserved apricot juice; add pork. Seal bag and turn to coat; refrigerate for at least 1 hour.
Drain and discard marinade. In a large skillet or wok, stir-fry pork for 4-5 minutes or until juices run clear. Prepare salad mixes according to package directions; top with apricots and pork. Yield: 4 servings.

Nutritional Facts 1-1/2 cups salad with 3 ounces cooked meat (prepared with reduced-sodium soy sauce) equals 361 calories, 15 g fat (3 g saturated fat), 63 mg cholesterol, 580 mg sodium, 24 g carbohydrate, 4 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 2 fat, 1 fruit.

Originally published as Asian Pork Tenderloin Salad in Simple & Delicious May/June 2006, p6

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Asian Pork Tenderloin Salad (1)

Asian Pork Tenderloin Salad

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Reviewed on May. 03, 2010 by Libbth

Super easy and super yummy! The whole family loves this one. I have never found "asian crunch salad mix" so I use a combination of lettuce, shredded red cabbage, snow pea pods and chow mein noodles.