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Asian Pork Roast

“Slow-cooked dishes are a favorite in our home, and this one is perfect for fall and winter evenings,” writes Sheree Shown from Junction City, Oregon. A pork roast cooks all afternoon with sweet onions, honey, soy sauce and ginger for fabulous flavor. “The aroma fills the house with a scent that cries out, 'Welcome home!',” Sheree notes.

12 ServingsPrep: 25 min. Cook: 4 hours

Ingredients

2 large onions, thinly sliced
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1 boneless whole pork loin roast (3 pounds)
1 tablespoon canola oil
3 bay leaves
1/4 cup hot water
1/4 cup honey
1/4 cup reduced-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon ground ginger
1/2 teaspoon ground cloves
3 tablespoons cornstarch
1/4 cup cold water
2 tablespoons sesame seeds, toasted
Hot cooked rice and sliced green onion tops, optional

Directions

Place onions in a 5-qt. slow cooker. In a small bowl, combine the
garlic, salt and pepper. Cut roast in half; rub with garlic mixture.
In a large nonstick skillet coated with cooking spray, brown pork in
oil on all sides. Transfer to slow cooker; add bay leaves.
In a small bowl, combine hot water and honey; stir in the soy sauce,
vinegar, ginger and cloves. Pour over pork. Cover and cook on low

2 of 2

Asian Pork Roast (continued)

Directions (continued)

for 4-5 hours or until meat is tender.
Remove meat and onions from slow cooker; keep warm. Let stand 10
minutes before slicing. Discard bay leaves. In a small bowl, combine
cornstarch and cold water until smooth. Gradually stir into slow
cooker.
Cover and cook on high for 30 minutes or until thickened, stirring
twice. Slice pork; top with onions, sauce and sesame seeds. Serve
with rice and garnish with green onion tops if desired. Yield: 12
servings.

Nutrition Facts: 3 ounces cooked pork with 3 tablespoons onions and 3 tablespoons sauce (calculated without optional ingredients) equals 203 calories, 7 g fat (2 g saturated fat), 56 mg cholesterol, 342 mg sodium, 11 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1 starch.