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Curry and oyster sauce flavor the medley of pork, leeks and sweet peppers in this calorie-friendly recipe submitted by Dawne Paterson of Kanata, Ontario. “It works well with chicken, too,“ she notes.
This recipe is:
Diabetic Friendly
Nutritional Facts 1-1/3 cups equals 272 calories, 7 g fat (1 g saturated fat), 42 mg cholesterol, 371 mg sodium, 31 g carbohydrate, 4 g fiber, 22 g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
Originally published as Asian Pork 'n' Peppers in Cooking for 2 Spring 2007, p11
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