Asian Pasta Salad Recipe

Asian Pasta Salad RecipePhoto by: Taste of Home Asian Pasta Salad Recipe Rating 5

Diane Molberg of Emerald Park, Saskatchewan suggests, "With a wonderful combination of colors and flavors, this salad goes great with barbecued chicken or pork."

This recipe is:

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Diabetic Friendly

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Asian Pasta Salad Recipe
  • Prep: 20 min. + chilling
  • Yield: 7 Servings
20 20

Ingredients

  • 2 cups uncooked elbow macaroni
  • 2 large carrots, cut into 1-inch strips
  • 1 cup snow peas, halved
  • 2 green onions with tops, sliced
  • 1/2 cup thinly sliced sweet red pepper
  • DRESSING:
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 1 tablespoon cider vinegar
  • 1 tablespoon soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon pepper

Directions

  • Cook macaroni according to package directions; drain and rinse in cold water. Place in a large bowl; add carrots, peas, onions and red pepper. In a small bowl, whisk dressing ingredients until smooth. Pour over salad and toss to coat. Cover and refrigerate for 1-2 hours. Yield: 7 servings.

Nutritional Analysis: One 1-cup serving (prepared with fat-free mayonnaise, nonfat sour cream and light soy sauce) equals 139 calories, 216 mg sodium, 1 mg cholesterol, 27 gm carbohydrate, 5 gm protein, 1 gm fat. Diabetic Exchanges: 1-1/2 starch, 1 vegetable

Originally published as Asian Pasta Salad in Taste of Home June/July 1999, p18

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Reviews for Asian Pasta Salad (1)

Asian Pasta Salad Recipe

Asian Pasta Salad

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Reviewed on Apr. 02, 2012 by angelasandoval

Omitted red pepper (personal preference) and added cubed chicken breast for a lunch entree. Nice!

 
 
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