Asian Pasta Salad Recipe

Asian Pasta Salad Recipe photo by Taste of Home

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Diane Molberg of Emerald Park, Saskatchewan suggests, "With a wonderful combination of colors and flavors, this salad goes great with barbecued chicken or pork."

This recipe is:

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Diabetic Friendly

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Asian Pasta Salad Recipe

Prep: 20 min. + chilling

Yield: 7 Servings

20 20

Ingredients

2 cups uncooked elbow macaroni
2 large carrots, cut into 1-inch strips
1 cup snow peas, halved
2 green onions with tops, sliced
1/2 cup thinly sliced sweet red pepper
DRESSING:
1/2 cup mayonnaise
1/2 cup sour cream
1 tablespoon cider vinegar
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon pepper

Directions

Cook macaroni according to package directions; drain and rinse in cold water. Place in a large bowl; add carrots, peas, onions and red pepper. In a small bowl, whisk dressing ingredients until smooth. Pour over salad and toss to coat. Cover and refrigerate for 1-2 hours. Yield: 7 servings.

Nutritional Analysis: One 1-cup serving (prepared with fat-free mayonnaise, nonfat sour cream and light soy sauce) equals 139 calories, 216 mg sodium, 1 mg cholesterol, 27 gm carbohydrate, 5 gm protein, 1 gm fat. Diabetic Exchanges: 1-1/2 starch, 1 vegetable

Originally published as Asian Pasta Salad in Taste of Home June/July 1999, p18