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Asian Onion Cucumber Salad Recipe

Asian Onion Cucumber Salad Recipe photo by Taste of Home

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"We eat lots of cucumbers at our house," details Phy Breese of Lumberton, North Carolina. "My family loves anything Asian. I experimented with this recipe until we were happy with it."

This recipe is:

Quick

Diabetic Friendly

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Asian Onion Cucumber Salad Recipe

Prep/Total Time: 5 min.

Yield: 2 Servings

5 5

Ingredients

2 tablespoons white wine vinegar
1 tablespoon reduced-sodium soy sauce
2 teaspoons olive oil
1/2 teaspoon dried parsley flakes
1/4 teaspoon sugar
1/8 teaspoon ground ginger
1 medium cucumber, thinly sliced
2 red onion slices, quartered

Directions

In a small bowl, whisk the vinegar, soy sauce, oil, parsley, sugar and ginger. In a serving bowl, combine cucumber and onion. Add dressing and toss gently to coat. Refrigerate until serving. Yield: 2 servings.

Nutritional Analysis: One serving (1-1/4 cups) equals 85 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 307 mg sodium, 9 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.

Originally published as Asian Cucumber Salad in Cooking for 2 Winter 2005, p55

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Reviews for Asian Onion Cucumber Salad

Asian Onion Cucumber Salad

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Reviewed on Jul. 29, 2011 by jlhnell

I used sesame oil, rice vinegar, and brown sugar, and threw in a bit of garlic. Very light and refreshing.

Reviewed on Aug. 31, 2010 by miessaj

These were really good! Definitely make them ahead of time so they have time to soak up some of the dressing! The dressing wasn't overpowering and had a wonderful tast!!