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Asian Mango Chicken Recipe

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This unique entree will brighten any table. Its vibrant colors draw you in while the lively blend of flavors will keep you coming back for more. —Jessica Feist, Brookfield, Wisconsin

This recipe is:

Diabetic Friendly

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Asian Mango Chicken Recipe

Prep: 25 min. Cook: 15 min.

Yield: 2 Servings

25 15 40

Ingredients

2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon sesame or canola oil
1 tablespoon rice vinegar
1 garlic clove, minced
1 teaspoon honey
1/2 teaspoon green curry paste
1 medium mango, peeled and diced
1 green onion, finely chopped
2 tablespoons diced peeled cucumber
2 tablespoons finely chopped sweet red pepper
1/8 teaspoon cayenne pepper
Chopped dry roasted peanuts

Directions

In a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
Add the vinegar, garlic, honey and curry paste to the pan; cook and stir for 1-2 minutes to allow flavors to blend. Return chicken to the pan.
Combine the mango, onion, cucumber, red pepper and cayenne. Serve with chicken. Sprinkle with peanuts. Yield: 2 servings.

Nutritional Facts 1 chicken breast half with 1/2 cup salsa (calculated without peanuts) equals 342 calories, 11 g fat (2 g saturated fat), 94 mg cholesterol, 374 mg sodium, 26 g carbohydrate, 2 g fiber, 35 g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 fat, 1/2 starch.

Originally published as Asian Mango Chicken in Taste of Home December/January 2011, p54

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Asian Mango Chicken (1)

Asian Mango Chicken

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Reviewed on Jan. 26, 2011 by btaylor123

Wonderful combination of flavors! Absolutely the only thing I'd change is that I'd like a little more sauce next time, so I'd double (or more!) those ingredients. Served it over jasmine rice, and it was not only pretty but really good! Thanks for sharing this one!