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With loads of vegetables and a delicious lemon-sesame oil dressing, this low-fat pasta toss offers guilt-free enjoyment. “The original recipe called for raw vegetables, but we think they taste so great stir fried this way,” explains Pat Hilmer of Oshkosh, Wisconsin.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 3/4 cup equals 141 calories, 2 g fat (trace saturated fat), 0 cholesterol, 415 mg sodium, 25 g carbohydrate, 2 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
Originally published as Asian Linguine Salad in Light & Tasty August/September 2005, p49
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