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Asian Grilled Green Beans Recipe

Asian Grilled Green Beans Recipe photo by Taste of Home

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You’ll love the great flavor and easy preparation of Trisha Kruse’s fresh side dish. The Eagle, Idaho cook tosses bright green beans in a sweet sauce with a subtle kick.

This recipe is:

Healthy

Diabetic Friendly

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Asian Grilled Green Beans Recipe

Prep: 20 min. Grill: 20 min.

Yield: 8 Servings

20 20 40

Ingredients

1 tablespoon brown sugar
1 tablespoon sesame oil
1 tablespoon reduced-sodium soy sauce
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
1-1/2 pounds fresh green beans, trimmed
1 medium red onion, halved and thinly sliced
6 medium fresh mushrooms, quartered

Directions

In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat.
Place half of the vegetables on a double thickness of heavy-duty foil (about 18 in. square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables.
Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over once. Open foil carefully to allow steam to escape. Yield: 8 servings.

Nutritional Facts 3/4 cup equals 55 calories, 2 g fat (trace saturated fat), 0 cholesterol, 82 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Originally published as Asian Grilled Green Beans in Healthy Cooking April/May 2008, p63

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Reviews for Asian Grilled Green Beans

Asian Grilled Green Beans

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Reviewed on Jul. 22, 2012 by Aquarelle

I made this to go with the Pork Tenderloin Satay recipe also on this website. My husband and I thought they were great! My daughter thought they were good but a little too spicy, so next time I'll cut way back on the red pepper flakes if not eliminate them entirely.

Reviewed on Sep. 01, 2011 by PastorsWife7

I made this on the stove top, used fresh picked green beans from my garden, used 1 can of mushrooms instead of the fresh and I did not add the red pepper flakes called for as we don't care of hot spicy things. My whole family liked the subtle flavors combined with onion & mushrooms. Yummy & easy, will make again! Thanks for this recipe.

Reviewed on Sep. 05, 2010 by CyndiCB

A new side dish for my husband and I to make. I loved the hint of heat from the red pepper flakes. I really think that made the dish.

Reviewed on Jun. 02, 2010 by MichelleKTrapp

Easy, tasty & healthy side! I used frozen french cut beans & made on the stove top.

Reviewed on Apr. 10, 2010 by tracywiese

Loved it. Didn't have any mushrooms but it was great anyway. I used frozen green beans b/c that's all I had and it was great that way also. Thanks!