Asian Flank Steak Recipe

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Grilled steak in marinated in soy sauce, ginger, and hoisin sauce. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Asian Flank Steak Recipe
  • Prep: 15 min. Cook: 17 min.
  • Yield: 6 Servings
    •
15 17 32

Ingredients

  • 1-1/2 lbs flank steak
  • 1/4 cup low sodium chicken broth
  • 3 tablespoons hoisin sauce
  • 2 tablespoons low sodium soy sauce
  • 1 green onion, thinly sliced
  • 1 tablespoon cooking sherry, optional
  • 1/2 teaspoons minced fresh gingerroot
  • 2 garlic cloves, minced

Directions

  • Trim fat from steak. Score both sides of steak by making shallow cuts at 1-inch intervals in diamond pattern.
  • Place steak in resealable plastic bag and set in shallow baking dish.
  • In small bowl, whisk broth, hoisin sauce, soy sauce, green onion, sherry (if desired), ginger, and garlic. Add marinade to plastic bag. Reseal tightly.
  • Marinate steak in refrigerator for 2 to 24 hours, turning bag occasionally.
  • Drain steak, discarding marinade.
  • For charcoal grill, cook steak, uncovered, directly over medium coals for 17 to 21 minutes, turning once.
  • For gas grill, preheat grill. Reduce heat to medium. Cook, covered, 17 to 21 minutes, turning once.
  • Remove from grill. Let steak rest 5 minutes. Thinly slice steak across the grain.

Nutritional Facts 1 serving equals 201 calories, 7 g fat (3 g saturated fat), 492 mg sodium, 5 g carbohydrate, 28 g protein. Diabetic Exchanges: 3-1/4 meat.

Originally published as Asian Flank Steak Provided by dLife®

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