Asian Fish Rolls Recipe

Asian Fish Rolls RecipePhoto by: dLife® Asian Fish Rolls Recipe Rating 0

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An herb filled succulent fish roll, with a classic combination of Asian seasonings. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Asian Fish Rolls Recipe
  • Prep: 25 min. Cook: 20 min.
  • Yield: 4 Servings
    •
25 20 45

Ingredients

  • 16 ounces flounder fillet, cut in 4-ounce pieces, or other thin fish fillets
  • 1/4 cup fresh lime juice, from about 3 limes
  • 2 tablespoons low sodium soy sauce
  • 4 garlic cloves, minced
  • 1/4 cup chopped fresh basil
  • 1 teaspoon minced fresh gingerroot
  • 3 tablespoons chopped fresh cilantro
  • 1/2 teaspoons lime peel zest

Directions

  • Preheat the oven to 375°F.
  • Rinse fish fillets, pat dry, and set aside.
  • In medium bowl, combine lime juice, soy sauce, garlic, basil, ginger, cilantro, and lime zest.
  • Place fillets, skin side up, on a cutting board or counter and spoon 1/8 of the filling onto one end of each fillet. Roll up each fillet and place the rolls close together in a baking dish.
  • Cover tightly with foil and bake 20 to 25 minutes, until the fish flakes easily with a fork.

Nutritional Facts 1 serving equals 142 calories, 2 g fat (trace saturated fat), 300 mg sodium, 3 g carbohydrate, 25 g protein. Diabetic Exchanges: 3-1/4 lean meat, 1/4 vegetable, 1/4 fat.

Originally published as Asian Fish Rolls Provided by dLife®

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Asian Fish Rolls Recipe

Asian Fish Rolls

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