Asian Coleslaw Recipe

Asian Coleslaw Recipe photo by Taste of Home

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Here's a recipe for coleslaw without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy dressing. -Alta Goodman of Canton, South Dakota

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Diabetic Friendly

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Asian Coleslaw Recipe

Prep: 15 min. + chilling

Yield: 6 Servings

15 15

Ingredients

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Directions

In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled. Yield: 6 servings.

Nutritional Analysis: One serving (1 cup) equals 75 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 223 mg sodium, 8 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Originally published as Asian Coleslaw in Light & Tasty February/March 2004, p27