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Mild flavors make this a dish even picky eaters will like. The coleslaw mix brings a pleasing crunch to the veggie-filled recipe. Rebecca Sams - Oak Harbor, Ohio
This recipe is:
Quick
Diabetic Friendly
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Nutritional Facts 1-1/2 cups equals 320 calories, 8 g fat (1 g saturated fat), 44 mg cholesterol, 474 mg sodium, 38 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
Originally published as Asian Chicken with Pasta in Simple & Delicious July/August 2009, p57
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Jan. 18, 2012 by rhcluvscady2
Good recipe, added some horseradish and soy sauce for added flavor but was yummy!
Reviewed on Jan. 15, 2012 by MomoJ
My son and I enjoyed this but we will make a few substitutions to fit our tastes. It seemed to be missing something.
Reviewed on Jan. 13, 2012 by Kerstin12
I thought this was a great dish and way fewer calories than ordering asian delivery! I did however replace the Italian dressing for an Asian sesame ginger vinagarette by wishbone and still used the balsamic. I ommited the ginger since it was in the dressing and thought the asian flavor was perfect! I also added crushed red pepper flakes because I love spicy. Lastly, in order to cut calories and carbs I used spaghetti squash and it tasted wonderful. Definitely going to make it again and I love that it's healthy.
Reviewed on Jan. 05, 2012 by kaa51
I have made it several times. Very easy, quick. The only thing I added different is to add more seasoning than what is called for. My family likes seasonings
Reviewed on Jan. 25, 2011 by kellermeanie
I would have to agree with time2cook. This wasn't the best. It was missing something, but I guess that's why it is considered a "lighter dish".
Reviewed on Aug. 03, 2010 by time2cook
I liked it, but needs a little something to add some more flavor. Not sure what to add. A thicker sauce of some kind would be good.
Reviewed on Aug. 09, 2009 by caotis
After quitting smoking 4 months ago, I gained 20 pounds, so started looking for recipes that were low in fat, yet high in flavor. This recipe fits the bill! I made my own Balsamic Viniagrette (balsamic vinegar, chopped garlic, salt, pepper, olive oil) and fresh chopped ginger (1 tsp) and garlic (2 tsp) instead of the ground.I will make this one again!
After quitting smoking 4 months ago, I gained 20 pounds, so started looking for recipes that were low in fat, yet high in flavor. This recipe fits the bill! I made my own Balsamic Viniagrette (balsamic vinegar, chopped garlic, salt, pepper, olive oil) and fresh chopped ginger (1 tsp) and garlic (2 tsp) instead of the ground.
I will make this one again!
Reviewed on Jul. 30, 2009 by Gabrielle Schroader
Another delicious dish. The packaged slaw mix and pre-sliced mushrooms cut prep time. And I added some zucchini from my garden, which really blended nicely. I didn't realize I was out of ginger, so had to leave that out, and I missed it. I think it would have added that extra asian flavor I was looking for.
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