Read reviews (8)
Rate recipe
Mild flavors make this a dish even picky eaters will like. The coleslaw mix brings a pleasing crunch to the veggie-filled recipe. Rebecca Sams - Oak Harbor, Ohio
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 320 calories, 8 g fat (1 g saturated fat), 44 mg cholesterol, 474 mg sodium, 38 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
Originally published as Asian Chicken with Pasta in Simple & Delicious July/August 2009, p57
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Whether you're a diabetic, cutting calories, or watching your carbs cooking healthy meals can be a challenge. Here are some great and easy tips to remember for cooking healthy and delicious meals.
Low in fat, try a healthy pasta recipe that will not weigh you down.
Try this healthy version of boardwalk corndogs, a fun party or picnic food.
Here's recipe for a delicious fruit smoothie. In addition to tasting great, this quick snack serves as a healthy, natural way to boost your energy.
Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.
Serve up these delicious Santa Fe wraps from Paula Deen. They're perfect for lunch!
Greta shares her recipe for a healthy snack. Using healthy ingredients, you can tide over your hunger without feeling guilty.
Learn how to make a healthy and delicious breakfast burrito in around five minutes.
Enjoy the French classic in this tasty, healthy tart.
This healthy mango salsa is perfect for dressing up meat dishes!
Try this light and healthy version of an old favorite of Grandma's.
This salad, with walnuts and feta, is a healthy meal in itself.
Here's a healthy appetizer combining fresh summer cucumbers & Asian flavor.
Prepare this healthy treat that looks superb and tastes even better.
This healthy trail mix recipe is the perfect lunch box or after school snack.
Spinach is a great side dish. It's healthy, delicious and flavorful and goes with just about any main course. Here is a great recipe to dress up this healthy green.
Make this healthy spinach salad with a fresh orange vinaigrette and crumbled prosciutto. Full of vitamins this salad is great on its own, or as a healthy side.
This broccoli and cheddar frittata is so easy and healthy, we're sure you'll make this recipe again and again. Pack up the leftovers for a healthy lunch!
Taste of Home is excited to bring you this new family classics edition of the Comfort Food Diet cookbook.
This meal is simple enough for every day and special enough for guests. Healthy pork is dressed up with delicious Asian spices.
Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!
Learn More >
Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.
Follow Us >
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Tell us what you think of this recipe. Did you modify it? Would you make it again? Rate it today! >
Rate and Review this Recipe
Reviewed on Jan. 18, 2012 by rhcluvscady2
Good recipe, added some horseradish and soy sauce for added flavor but was yummy!
Reviewed on Jan. 15, 2012 by MomoJ
My son and I enjoyed this but we will make a few substitutions to fit our tastes. It seemed to be missing something.
Reviewed on Jan. 13, 2012 by Kerstin12
I thought this was a great dish and way fewer calories than ordering asian delivery! I did however replace the Italian dressing for an Asian sesame ginger vinagarette by wishbone and still used the balsamic. I ommited the ginger since it was in the dressing and thought the asian flavor was perfect! I also added crushed red pepper flakes because I love spicy. Lastly, in order to cut calories and carbs I used spaghetti squash and it tasted wonderful. Definitely going to make it again and I love that it's healthy.
Reviewed on Jan. 05, 2012 by kaa51
I have made it several times. Very easy, quick. The only thing I added different is to add more seasoning than what is called for. My family likes seasonings
Reviewed on Jan. 25, 2011 by kellermeanie
I would have to agree with time2cook. This wasn't the best. It was missing something, but I guess that's why it is considered a "lighter dish".
Reviewed on Aug. 03, 2010 by time2cook
I liked it, but needs a little something to add some more flavor. Not sure what to add. A thicker sauce of some kind would be good.
Reviewed on Aug. 09, 2009 by caotis
After quitting smoking 4 months ago, I gained 20 pounds, so started looking for recipes that were low in fat, yet high in flavor. This recipe fits the bill! I made my own Balsamic Viniagrette (balsamic vinegar, chopped garlic, salt, pepper, olive oil) and fresh chopped ginger (1 tsp) and garlic (2 tsp) instead of the ground.I will make this one again!
After quitting smoking 4 months ago, I gained 20 pounds, so started looking for recipes that were low in fat, yet high in flavor. This recipe fits the bill! I made my own Balsamic Viniagrette (balsamic vinegar, chopped garlic, salt, pepper, olive oil) and fresh chopped ginger (1 tsp) and garlic (2 tsp) instead of the ground.
I will make this one again!
Reviewed on Jul. 30, 2009 by Gabrielle Schroader
Another delicious dish. The packaged slaw mix and pre-sliced mushrooms cut prep time. And I added some zucchini from my garden, which really blended nicely. I didn't realize I was out of ginger, so had to leave that out, and I missed it. I think it would have added that extra asian flavor I was looking for.
New recipes and fan favorites delivering daily inspiration.
© Reiman Media Group, LLC., 2012