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Asian Chicken Stir-Fry Recipe

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I always felt good serving this healthy stir-fry to my family, and it's easy to prepare at a moment's notice.—Marie Curry, Granbury, Texas

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Asian Chicken Stir-Fry Recipe

Prep/Total Time: 30 min.

Yield: 2 Servings

20 10 30

Ingredients

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 tablespoon olive oil
2 celery ribs, sliced
1 small onion, cut into thin wedges
2 cups fresh broccoli florets
1 garlic clove, minced
2 to 3 teaspoons minced fresh cilantro
1/2 teaspoon salt
1/8 teaspoon pepper
Hot cooked rice
2 teaspoons soy sauce

Directions

In a nonstick skillet or wok, stir-fry chicken in oil for 2 minutes or until no longer pink. Remove and keep warm. In the same pan, stir-fry celery and onion for 2 minutes. Add broccoli and garlic; stir-fry for 2-3 minutes or until vegetables are crisp-tender.
Return chicken to the pan; sprinkle with cilantro, salt and pepper. Cook and stir until heated through. Serve over rice; sprinkle with soy sauce. Yield: 2 servings.

Nutritional Facts 1 serving (2 cups) equals 227 calories, 10 g fat (2 g saturated fat), 63 mg cholesterol, 1,007 mg sodium, 9 g carbohydrate, 3 g fiber, 26 g protein.

Originally published as Asian Chicken in Reminisce September/October 2005, p 49

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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