Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 320
  • Fat:
  • 18 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 25 mg
  • Sodium:
  • 335 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 3 g
  • Protein:
  • 13 g


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Asian Chicken Salad

Quick Cooking - try a FREE ISSUE today!

"This satisfying salad is crunchy, nutty and sweet all at the same time," relates Barb Mickelson of Glenwood, Iowa. "To speed up preparation, I use chow mein noodles instead of fried wonton wrappers called for in the original recipe," Barb notes.

SERVINGS: 8-10

CATEGORY: Salads

METHOD:

TIME: Prep: 20 min. + cooling

Ingredients:

  • 1/2 cup sugar
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • 1/4 cup vegetable oil
  • 1/4 cup ketchup
  • 3 tablespoons cider vinegar
  • 1 tablespoon soy sauce
  • 1 medium head iceberg lettuce, torn
  • 2 cups cubed cooked chicken
  • 1 cup salted cashews
  • 1 can (8 ounces) sliced water chestnuts, drained
  • 1 package (6 ounces) frozen snow peas, thawed
  • 1 can (3 ounces) chow mein noodles
  • 2 green onions, chopped

Directions:

In a small saucepan, combine the first seven ingredients. Bring to a boil; cook and stir for 2 minutes or until thickened. Cool. In a large salad bowl, combine the remaining ingredients; add dressing and toss to coat. Serve immediately. Yield: 8-10 servings.

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