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Packed with veggies, chicken, whole wheat pasta and just the right amount of heat, this main-dish salad is definitely special. —Nicole Filizetti, Jacksonville, Florida
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1-2/3 cups equals 321 calories, 14 g fat (2 g saturated fat), 36 mg cholesterol, 344 mg sodium, 29 g carbohydrate, 6 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch, 1 vegetable.
Originally published as Asian Chicken Pasta Salad in Healthy Cooking June/July 2011, p41
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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