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Asian Chicken Kabobs

Chicken marinated in Asian spices broiled with fresh vegetables. Brought to you by dLife®

4 ServingsPrep: 30 min. Cook: 10 min.

Ingredients

1 lb boneless skinless chicken breasts, cut into 1-1/2 inch pieces
2 small zucchinis, cut into 1-inch slices
8 large fresh mushrooms
1 cup chopped red, yellow or green bell peppers
2 tablespoons low sodium soy sauce
2 tablespoons cooking sherry
1 teaspoon dark sesame oil
2 garlic cloves, minced
2 green onions, cut into 1 inch pieces

Directions

In large plastic resealable food storage bag, place chicken with
zucchini, mushrooms and bell peppers.
In small bowl whisk soy sauce, sherry, oil and garlic.
Pour mixture over chicken and vegetables and seal bag.
Turn bag to coat contents and allow to marinate in refrigerator for
at least 30 minutes or up to 4 hours.
Place 4 - 12-inch skewers in water and let soak 20 minutes.
Drain and reserve marinade in small saucepan.
Bring marinade to boil for 2 minutes.
Arrange chicken, zucchini, mushrooms, and onions equally on each

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Asian Chicken Kabobs (continued)

Directions (continued)

skewer.
Coat broiler pan with cooking spray.
Place kabobs on broiler pan. Brush with marinade.
Place kabobs 5 to 6 inches from heat and broil for 5 minutes.
Turn kabobs over and brush with remaining marinade.
Broil kabobs for an additional 5 minutes or until chicken is no
longer pink.
Transfer kabobs to serving platter.

Nutrition Facts: 1 serving equals 206 calories, 3 g fat (1 g saturated fat), 381 mg sodium, 9 g carbohydrate, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/4 vegetable, 1/4 fat.