Asian Chicken Dinner Recipe

Asian Chicken Dinner Recipe photo by Taste of Home

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This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies.—Carolyn Zimmerman, Fairbury, Illinois

This recipe is:

Quick

Diabetic Friendly

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Asian Chicken Dinner Recipe

Prep/Total Time: 25 min.

Yield: 2 Servings

10 15 25

Ingredients

1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small onion, thinly sliced
1 tablespoon canola oil
1 cup frozen California-blend vegetables
3/4 cup uncooked instant rice
3/4 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce

Directions

In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes.
Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender. Let stand, covered, for 5 minutes. Fluff rice with a fork. Yield: 2 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1-1/2 cups equals 221 calories, 10 g fat (1 g saturated fat), 63 mg cholesterol, 587 mg sodium, 6 g carbohydrate, 2 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.

Originally published as Asian Chicken Dinner in Comfort Food Diet bookazine