Asian Chicken Dinner Recipe

Asian Chicken Dinner RecipePhoto by: Taste of Home Asian Chicken Dinner Recipe Rating 5

“This quick microwave dish for two is perfect for a busy day,” writes Carolyn Zimmerman of Fairbury, Illinois. Soy sauce and chicken broth bring out flavors of the chicken and veggies.

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Asian Chicken Dinner Recipe
  • Prep/Total Time: 25 min.
  • Yield: 2 Servings
10 15 25

Ingredients

  • 1/2 pound boneless skinless chicken breasts, cut into 1/2-inch strips
  • 1 small onion, thinly sliced
  • 1 tablespoon canola oil
  • 1 cup frozen California-blend vegetables
  • 3/4 cup uncooked instant rice
  • 3/4 cup chicken broth
  • 1 tablespoon reduced-sodium soy sauce

Directions

  • In a shallow 1-qt. microwave-safe dish, combine the chicken, onion and oil. Cover and microwave on high for 2 minutes.
  • Stir in the remaining ingredients. Cover and cook for 4-5 minutes or until chicken is no longer pink and rice is tender. Let stand, covered, for 5 minutes. Fluff rice with a fork. Yield: 2 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Facts 1-1/2 cups (prepared with reduced-sodium chicken broth) equals 221 calories, 10 g fat (1 g saturated fat), 63 mg cholesterol, 587 mg sodium, 6 g carbohydrate, 2 g fiber, 26 g protein.

Originally published as Asian Chicken Dinner in Cooking for 2 Spring 2009, p37

Medium-Bodied White Wine

Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer

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Reviews for Asian Chicken Dinner (4)

Asian Chicken Dinner Recipe

Asian Chicken Dinner

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Oct. 06, 2011 by Marinemama

I made this for my husbands unit and they ALL couldnt wait to see what I made next


Reviewed on Aug. 29, 2011 by Peaches_77

A good, simple, quick fix meal. Not spectacular, but was tasty.


Reviewed on Mar. 13, 2010 by AlicPri83

Very good. I didn't cook it in the microwave though, I cooked it on the stove top and used olive oil cooking spray instead of canola oil. It was a great quick meal. Took around 30-35 min to prep and cook. Would highly recommend


Reviewed on Jan. 28, 2010 by pgcincy

Very easy and quick, yet tasted wonderful. Serving sizes are large.

 
 
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