Asian Cabbage Slaw Recipe

Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 132
  • Fat:
  • 8 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 48 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 4 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1-1/2 fat, 1 vegetable, 1/2 fruit.


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Asian Cabbage Slaw

Light & Tasty

“Never one to stick to tradition, I experimented with a recipe I had for Asian slaw by adding fruit and nuts,” writes Lillian Kayte of Gainesville, Florida. “I hope you like it as much as I do!”

SERVINGS: 4

CATEGORY: Lower Fat

METHOD:

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 3 cups Chinese or napa cabbage
  • 1 large navel orange, peeled and sectioned
  • 1 cup julienned peeled jicama
  • 1/4 cup chopped watercress
  • 2 tablespoons vegetable oil
  • 2 tablespoons rice vinegar
  • 2 teaspoons sugar
  • 3/4 teaspoon grated fresh gingerroot
  • 3/4 teaspoon reduced-sodium soy sauce
  • Dash pepper
  • 1 tablespoon chopped walnuts

Directions:

In a large bowl, combine the cabbage, orange, jicama and watercress. In a small bowl, whisk the oil, vinegar, sugar, ginger, soy sauce and pepper. Pour over cabbage mixture and toss to coat. Sprinkle with walnuts. Yield: 4 servings.

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