Asian Beef and Noodles Recipe

Asian Beef and Noodles RecipePhoto by: Taste of Home Asian Beef and Noodles Recipe Rating 4

Stir-fry recipes, like Asian Beef and Noodles from Laura Shull Stenberg in Lino Lakes, Minnesota, translate to one-dish family fare that’s long on flavor, but short on prep time, cost and cleanup. This light, colorful family favorite takes only five ingredients—all of which you’re likely to have on hand. Laura suggests serving with a dash of soy sauce and a side of pineapple slices. Or try ground turkey instead of beef!

This recipe is:

Quick

Diabetic Friendly

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Asian Beef and Noodles Recipe
  • Prep/Total Time: 20 min.
  • Yield: 4 Servings
5 15 20

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 2 packages (3 ounces each) Oriental ramen noodles, crumbled
  • 2-1/2 cups water
  • 2 cups frozen broccoli stir-fry vegetable blend
  • 1/4 teaspoon ground ginger
  • 2 tablespoons thinly sliced green onion

Directions

  • In a large skillet, cook beef over medium heat for 4-5 minutes or until no longer pink; drain. Add the contents of one ramen noodle flavoring packet; stir until dissolved. Remove beef and keep warm.
  • In the same skillet, combine the water, vegetables, ginger, noodles and contents of remaining flavoring packet. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until noodles are tender, stirring occasionally. Return beef to the pan; cook for 2-3 minutes or until heated through. Stir in onion. Yield: 4 servings.

Nutritional Analysis: 1-1/2 cups (prepared with lean ground beef and one noodle seasoning packet) equals 377 calories, 15 g fat (7 g saturated fat), 56 mg cholesterol, 624 mg sodium, 31 g carbohydrate, 3 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

Originally published as Asian Beef and Noodles in Simple & Delicious March/April 2006, p18

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Reviews for Asian Beef and Noodles (6)

Asian Beef and Noodles Recipe

Asian Beef and Noodles

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Reviewed on Jan. 03, 2012 by rhonda1

I really like this dish. It taste good and is fast to prepare and not expensive with a long list of ingredients. As ooposed to the earlier comment about using beef ramen noodles I use the oriental ones like listed in the recipe.


Reviewed on Oct. 29, 2011 by lanilei

My family really liked this, and their tastes range from wanting it bland to super spicy. I used a bag of frozen stir-fry veggies, and next time I'm going to use fresh ginger and add some pepper sauce


Reviewed on Sep. 15, 2011 by Bokris

This is a great meal, without additions. We used snow peas,and a bag of mixed veges. (what we had on hand), and it was great! My wife and I also added some toasted Almonds and a dash of red pepper to ours, as this suites our taste. This meal has become a regular at our house. I'm planning a Cub Scout camp out, and I believe it is an easy enough meal to prepare at the camp out as well. Simply brown the beef at home prior to the trip, reheat and add to the noodle/vege. mix. I believe this will be a hit with the scouts!


Reviewed on Aug. 11, 2011 by JennyRed__FL

Very easy and yummy. I used more ginger, added some garlic powder, and served it with soy sauce. Also, the recipe didn't state that the Ramen noodles are supposed to be beef flavor, but I made that assumption. All I had on hand was the chicken flavor, so I set those flavor packets aside and used 1 beef bouillon cube in place of each flavor packet. If using fresh veggies, or a veggies with different cooking times, cook the longer-cooking veggies in the water for a few minutes before adding the rest of the ingredients in the 2nd step.


Reviewed on Aug. 10, 2011 by tinkerbell9902

This recipe was really good and really easy to make. Will definately make again. My son loved it!


Reviewed on Jul. 06, 2011 by lcheriem

Very tasty and so easy to make!.....you can substitute just about any frozen veggies you want.

 
 
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