Menu
Asian Vegetable-Beef Soup Asian Vegetable-Beef Soup
Asian Beef and Noodles Asian Beef and Noodles
Asian Noodle & Beef Salad Asian Noodle & Beef Salad
Beef and Cabbage Stew Beef and Cabbage Stew
Chinese Beef Casserole Chinese Beef Casserole
Easy Asian Beef and Noodles Easy Asian Beef and Noodles
Stewed Beef with Rice Stewed Beef with Rice
Spicy Beef Vegetable Stew Spicy Beef Vegetable Stew
Thai Beef Stir-Fry Thai Beef Stir-Fry
Beef Curry with Rice Beef Curry with Rice
Asian Beef Noodles Asian Beef Noodles
Asian Pork Cabbage Stir-Fry Asian Pork Cabbage Stir-Fry
Curried Beef Stew Curried Beef Stew
Curried Beef Stir-Fry Curried Beef Stir-Fry
Beef Cabbage Stew Beef Cabbage Stew
Beef and Onion Stew Beef and Onion Stew
Asian Flank Steak Stir-Fry Asian Flank Steak Stir-Fry
Asian Chicken Stir-Fry Asian Chicken Stir-Fry
Vegetable Beef Stir-Fry Vegetable Beef Stir-Fry
Cabbage and Beef Soup Cabbage and Beef Soup

Asian Beef and Cauliflower Stew

4 reviews
Contest Ribbon Contest Winner
Test Kitchen Approved
Total Time

Prep: 20 min. Cook: 65 min.

Makes

6 servings

Updated: Oct. 12, 2022
Next to hamburger, round steak is probably the most frequent dinner "guest" at our place! I'm always experimenting with recipes, changing them to fit our tastes...and this Asian beef stew is easy and good.—Deborah Cole, Wolf Creek, Oregon
Asian Beef and Cauliflower Stew
Asian Beef and Cauliflower Stew Recipe photo by Taste of Home
Next Recipe

Ingredients

  • 2 tablespoons vegetable oil
  • 1-1/2 pounds lean round steak, cut into 1-inch cubes
  • 3 cups beef broth
  • 1 small head cauliflower, separated into florets
  • 1 green pepper, cut into chunks
  • 1/4 cup reduced-sodium or regular soy sauce
  • 1 garlic clove, minced
  • 1-1/2 teaspoons grated fresh gingerroot, optional
  • 2 to 3 tablespoons cornstarch
  • 1/2 teaspoon sugar
  • 1/4 cup water
  • 1 cup sliced green onions
  • Cooked rice

Directions

  1. In a skillet, heat oil over medium-high. Brown meat on all sides. Add broth; cover and simmer until beef is tender, about 1 hour. Add cauliflower, green pepper, soy sauce, garlic, and ginger root if desired. Cover and simmer until the vegetables are tender, about 5-7 minutes. Combine cornstarch, sugar and water. Stir into meat mixture. Bring to a boil, stirring constantly; cook 2 minutes or until thickened. Stir in green onions. Serve on rice.

Nutrition Facts

1 cup: 165 calories, 4g fat (0 saturated fat), 82mg cholesterol, 771mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 2-1/2 lean meat, 1 vegetable.