Asian Beef Salad Recipe

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Wok seared beef mingled with Asian flavors and served warm over a simple salad. Brought to you by dLife®

This recipe is:

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Diabetic Friendly

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Asian Beef Salad Recipe
  • Prep: 10 min. Cook: 15 min.
  • Yield: 6 Servings
    •
10 15 25

Ingredients

  • 1 tablespoon peanut oil
  • 1-1/2 lbs flank steak, cut into 3 inch strips
  • 2 garlic cloves, minced
  • 1/2 cup rice vinegar
  • 1 tablespoon oyster sauce
  • 1 tablespoon low sodium soy sauce
  • 1/2 ounces honey, equal to 1 teaspoon
  • 6 cups torn romaine lettuce
  • 1/2 cup chopped celery
  • 1/2 cup chopped scallions
  • 1 tablespoon sesame seeds,

Directions

  • Heat oil in wok over medium-high. Add steak strips and stir fry until cooked. Stir in garlic and stir fry 1 additional minute.
  • In small bowl, whisk vinegar, oyster sauce, soy sauce, and honey. Pour over steak and bring to boil. Remove from heat.
  • In serving bowl, toss lettuce, celery, and scallion. Arrange warm steak over salad and sprinkle with sesame seeds.

Nutritional Facts 1 serving equals 230 calories, 10 g fat (3 g saturated fat), 303 mg sodium, 5 g carbohydrate, 29 g protein. Diabetic Exchanges: 3-1/4 meat, 1/2 vegetable, 1/2 fat.

Originally published as Asian Beef Salad Provided by dLife®

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Asian Beef Salad

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