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I don't mask tastes with heavy sauces, and I use oils sparingly. This is an easy-to-fix stir-fry offers a delightful garlic-orange sauce that keeps the spotlight on the vegetables.—Lee Ann Odell, Erie , Colorado
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1 cup) equals 57 calories, 2 g fat (trace saturated fat), 0 cholesterol, 78 mg sodium, 7 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Originally published as Oriental Asparagus in Light & Tasty February/March 2003, p7
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Reviewed on Sep. 15, 2010 by lurky27
Very easy to make and very nice flavor. Great for peolpe who don't typically like asparagus.
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