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This easy and elegant treatment for vegetables complements a variety of main courses. "Whenever I make it, someone always asks for a recipe," Carole Boys writes from Wheaton, Illinois.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 3/4 cup equals 158 calories, 7 g fat (2 g saturated fat), 3 mg cholesterol, 701 mg sodium, 19 g carbohydrate, 6 g fiber, 7 g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat, 1/2 starch.
Originally published as Artichokes and Green Beans in Light & Tasty April/May 2005, p9
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