Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 266
  • Fat:
  • 11 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 29 mg
  • Sodium:
  • 687 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 3 g
  • Protein:
  • 14 g


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Artichoke Tuna Toss

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"I do volunteer work one evening a week and leave a meal behind for my family," relates Emily Perez of Alexandria, Virginia. "On one occasion, I left this made-in-minutes medley. When I came home, my husband said it was the best pasta dish I'd ever fixed!"

SERVINGS: 6

CATEGORY: Main Dish

METHOD: Stovetop - One-Dish

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 3-1/2 cups water
  • 1/4 cup butter or margarine
  • 2 packages (4.6 ounces each) garlic and olive oil vermicelli mix
  • 1 can (16 ounces) artichoke hearts, undrained and quartered
  • 2 cans (6 ounces each) light water-packed tuna
  • 1 package (10 ounces) frozen peas
  • 1 tablespoon olive or vegetable oil
  • 1 tablespoon cider or red wine vinegar
  • 4 to 6 garlic cloves, minced

Directions:

In a saucepan, bring water and butter to a boil. Stir in vermicelli with contents of seasoning packets, artichokes, tuna, peas, oil, vinegar and garlic. Return to a boil; cook, uncovered, for 8-10 minutes or until vermicelli is tender. Let stand 5 minutes before serving. Yield: 6 servings.

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