Artichoke-Stuffed Portobellos Recipe

Nutrition Facts

  • One serving:
  • 2 stuffed mushrooms
  • Calories:
  • 225
  • Fat:
  • 9 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 9 mg
  • Sodium:
  • 952 mg
  • Carbohydrate:
  • 28 g
  • Fiber:
  • 3 g
  • Protein:
  • 8 g
  • Diabetic Exchange:
  • 5 vegetable, 2 fat.




Oil Explanation

Will you explain the difference between olive oil, virgin olive oil and extra-virgin olive oil? —P.G.,... Read more »


Artichoke-Stuffed Portobellos

Light & Tasty - try a FREE ISSUE today!

For a tasty change of pace, try these moist and tangy portobello mushrooms from Robert Beck of Springfield, New Jersey. Filled with artichoke hearts and sweet red peppers, they’re delightfully rich and flavorful.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Broiled

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 4 large portobello mushrooms, stems removed
  • 1 cup canned water-packed artichoke hearts, rinsed, drained and coarsely chopped
  • 1 jar (7 ounces) roasted sweet red peppers, drained and coarsely chopped
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons fat-free Italian salad dressing
  • 3 tablespoons shredded part-skim mozzarella cheese

Directions:

In a small bowl, combine the oil and vinegar; brush over both sides of mushrooms. Place mushrooms stem side down on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 4 minutes.
    Meanwhile, in a small bowl, combine the artichokes, roasted peppers, oregano, salt and pepper. Turn mushrooms over; broil 2 minutes longer. Fill with artichoke mixture; drizzle with dressing.
    Broil for 2-3 minutes or until heated through. Sprinkle with cheese; broil 1-2 minutes longer or until cheese is melted. Yield: 2 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.