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Canned artichoke hearts bring a tangy taste to tangy orzo pasta in this side dish. "This saute is quick and easy...and tasty, too," writes Stacy Crochet of Watertown, Connecticut.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (3/4 cup) equals 181 calories, 3 g fat (1 g saturated fat), 1 mg cholesterol, 382 mg sodium, 30 g carbohydrate, 1 g fiber, 7 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
Originally published as Artichoke Orzo Pilaf in Light & Tasty December/January 2004, p19
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Reviewed on Feb. 17, 2010 by Sportbominable
This was so easy to make and delicious. My 2 and 4 year olds loved it.
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