Artichoke Hummus Recipe

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Artichoke Hummus Recipe

Prep/Total TIme: 15 min.

Yield: 16 Servings

15 15

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
1/4 cup tahini
1 tablespoon capers, drained
2 tablespoons lemon juice
4 garlic cloves, minced
2 teaspoons grated lemon peel
1 teaspoon ground cumin
1/2 teaspoon garlic powder
1/8 teaspoon salt
Dash crushed red pepper flakes, optional
Dash pepper
2 fresh rosemary sprigs, chopped
Assorted fresh vegetables or baked pita chips

Directions

Place the first 12 ingredients in a food processor; cover and process until smooth. Transfer to a small bowl; stir in rosemary. Serve with vegetables. Yield: 2 cups.

Nutritional Facts 2 tablespoons (calculated without vegetables or chips) equals 75 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 116 mg sodium, 6 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

Originally published as Artichoke Hummus in Taste of Home's Holiday & Celebrations Cookbook Annual 2012, p39