Artichoke Frittata Recipe

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A light and fluffy egg and artichoke pie. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Artichoke Frittata Recipe
  • Prep: 25 min. Cook: 15 min.
  • Yield: 6 Servings
    •
25 15 40

Ingredients

  • 5 frozen artichokes hearts, thawed
  • 2 teaspoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 5 eggs
  • 7 egg whites
  • 2 roma tomatoes, chopped and seeded
  • 2 tablespoons chopped parsley
  • 2 tablespoons finely chopped fresh thyme

Directions

  • Preheat broiler.
  • Cut artichoke hearts into 1/2-inch pieces.
  • In large oven proof skillet, heat olive oil over medium high.
  • When olive oil begins to shimmer, add artichoke pieces and reduce heat to medium.
  • Sprinkle artichoke pieces with salt and saute approximately 5 minutes, stirring occasionally.
  • In medium bowl, whisk eggs and egg whites.
  • When artichokes are finished cooking, add chopped tomato, eggs, parsley, and thyme to skillet.
  • Gently stir mixture until it begins to set, approximately 3 minutes.
  • Place under broiler 5 to 7 minutes, until golden brown and firm. Remove from oven. Let stand 3 minutes before slicing. Serve hot.

Nutritional Facts 1 serving equals 100 calories, 6 g fat (2 g saturated fat), 128 mg sodium, 2 g carbohydrate, 10 g protein. Diabetic Exchanges: 3/4 meat, 1/2 lean meat, 1/2 fat, 1/4 vegetable.

Originally published as Artichoke Frittata Provided by dLife®

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