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Artichoke Chicken Pockets
You’ll have a hard time believing these hefty, pizza-crust pockets are light! Packed full of cheese, artichokes, chicken, spinach and fabulous flavor, they’re great even without the sauce and sure to become a family favorite. Awesome! Beverly O'Ferrall - Linkwood, Maryland
6 Servings
Prep: 20 min. Bake: 15 min.
Ingredients
2 cups shredded cooked chicken breast
2 cups thinly sliced fresh spinach
1-1/4 cups shredded provolone cheese
3/4 cup water-packed artichoke hearts, rinsed, drained and chopped
1 garlic clove, minced
1/4 teaspoon pepper
1 tube (13.8 ounces) refrigerated pizza crust
2 teaspoons cornmeal
Marinara sauce, optional
Directions
In a large bowl, combine the first six ingredients. Unroll pizza
dough; cut into six 4-1/2-in. squares. Spoon 1 cup chicken mixture
onto the center of each square; brush edges of dough with water.
Fold one corner of each square over filling to the opposite corner,
forming a triangle. Using a fork, crimp edges to seal.
Sprinkle cornmeal over a 15-in. x 10-in. x 1-in. baking pan coated
with cooking spray. Place pockets in pan; prick tops with a fork.
Bake at 425° for 12-15 minutes or until golden brown. Serve with
marinara sauce if desired. Yield: 6 servings.
Nutrition Facts:
1 pocket (calculated without marinara sauce) equals 355 calories, 11 g fat (5 g saturated fat), 55 mg cholesterol, 776 mg sodium,
© Taste of Home 2013
2 of 2
Artichoke Chicken Pockets
(continued)
Nutrition Facts:
34 g carbohydrate, 1 g fiber, 27 g protein.
Diabetic Exchanges:
3 lean meat, 2 starch, 1 fat.
Wine:
Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as
Chianti
,
Sangiovese
,
Malbec
or
Zinfandel
.
© Taste of Home 2013